Intermittent Fasting – also known as 16/8, is one of the most prevalent types of fasting that many people acquire. The diet is called 16/8 because it restricts a person’s meals and calorie intake to an 8-hour window.
This means those on intermittent fasting only eat within 8 hours per day, and for the remaining 16 hours, they can only drink water or intake other low-calorie liquids like coffee or tea. This diet form has become one of the most popular forms many individuals acquire.
The reason for this is that the diet holds some easiest eating habits, is easy to pick, and has one of the most giant eating windows compared to all other diets.
Want to know how you can carry out intermittent fasting? Lasta fasting course via the link will help you understand intermittent fasting as a beginner.
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If you are wondering how many calories can you consume during this intermittent fasting window? This article got you covered on this.
How Does Intermittent Fasting Work?
Intermittent fasting is a form of diet that is a healthy form of losing weight and is effective. In this diet, users do not have to give up on their favorite food but instead have to limit the duration within which they will consume their calories.
During intermittent fasting, you can only eat for a certain number of hours during the day. The set hours for this are 8 hours of eating food and 16 hours of only water or low-calorie liquid diet. It is proven that fasting for only certain hours daily can aid in weight loss. This, in turn, can also help to boost your energy levels and enhance your brain activities if individuals fast in the correct manner that aligns with their body, mind, and soul.
However, intermittent fasting is still going on a diet, and while you can eat within that particular 8 hours window, how much you can eat remains a question. Want to know how many calories you can consume within an 8-hour window? Here is a guide for you!
How Many Calories to Consume During Intermittent Fasting?
While there is no general guideline on how much you can eat during your eight-hour intermittent fasting, the general rule of thumb is not to let your calorie intake surpass 500 calories on your fasting days. However, individuals also need to understand that each body is different from the others, and your calorie requirements might differ depending on your age, height, sex, weight, and activity level.
Hence, calculating an ideal calorie intake for your body type or consulting a registered direction is advisable. If your body works perfectly fine with the average 500 calories/day requirement, then go for it because the general rule of thumb works well for most people.
If you are trying to lose weight through intermittent fasting, you must limit your calorie intake below the required calorie consumption or keep it equal. Intaking your calories more than you should and fasting for 16 hours in hopes that you will lose weight will show no difference in your weight loss journey.
Intermittent fasting and tracking calorie consumption have shown significant signs of weight loss, blood sugar control, and increased longevity. However, since consuming calories in a moderate or restricted amount is essential for this diet, users must focus on consuming nutritious, high-protein foods along with low-calorie vegetables in their eight-hour open window.
Soups might also be a great option to add to your eating habits. All these foods will help you consume fewer calories while providing energy and the satisfaction of fullness to your stomach.
What are the Benefits of Intermittent Fasting?
Intermittent fasting, when carried out effectively, can be highly beneficial. Want to know some of the benefits which intermittent fasting can provide? Here are a few:
- Increases weight loss
- Improves Blood Sugar Control
- Extended Longevity
- Boost in Energy levels
- Enhances Brain Activity
What’s Your Secret Towards Carrying Out an Effective Intermittent Fast?
Intermittent fasting no doubt reaps some essential benefits. However, it is only when you carry out this fasting technique effectively. If you plan on picking up intermittent fasting but are wondering whether you can pull it off adequately or keep your calorie count in check, we have you covered. How so? Well, this is when the Lasta App comes in.
In addition, some of the free tools that it offers include a fasting, weight, and water tracker to monitor progress toward these goals. These tools can be highly effective for all those who aim for a goal or a particular target but cannot keep track of it. While all these features are exceptional, the app offers many other services that can help users adopt healthy habits and help them nourish their bodies correctly by providing them with a healthy meal plan and recipe library.
So, if it is intermittent fasting you want to carry out or planning to include some other wellness or nutritional benefit in your life, this app will help you with it all.
Are you someone who plans to include intermittent fasting in your life from time to time? However, were confused about what this diet was and how many calories you could consume in it, so we hope this article was of help.
If you want to help keep track of how many calories you intake during this diet or want to carry out your intermittent fasting effectively, Lasta app will be the best help!